The consumption of dates is extremely healthy But did you have the knowledge that eating dates aids in losing weight? You read it right! While exercise is essential to losing weight, however, it’s equally important to pick the right food. Certain foods can speed up your weight loss process. One great food to help with the loss of weight is dating. According to clinical nutritionist and dietetics expert Garima Goyal, dates have nearly all of the vital nutrients required by our bodies. It is a fantastic source of fiber from the diet and protein, iron magnesium, iron along with a variety of other minerals and vitamins. If you regularly eat dates and regularly, it could prove to be extremely beneficial for losing weight, but you must consume them at the appropriate time.
A lot of people are uncertain about whether eating dates can help with weight loss. What is the best period of time eating dates aids in the rapid loss of weight? The following article will find out from dietician Garima who will discuss the advantages of eating dates to aid in weight loss, and the best moment to eat them.
What are the benefits of eating dates to lose weight?
As per the dietician, Garima dates are rich in fiber. The consumption of dates can help improve digestion, and it also increases the digestion of the nutrients in food. Additionally, it helps speed your metabolism. If your metabolism is operating correctly, calories are still burned when you perform normal tasks all day (walking or climbing steps, cleaning the house as well as cooking). This can help you burn the calories that are added. Additionally, the fact that you are eating dates means you will not have to feel hungry for a long time, and you feel full. By eating dates you consume more food and less unhealthy foods. This way you don’t consume more calories and it aids in losing weight.
What time of the day do dates aid in losing weight fast?
As per Dietitian Garima If you’re consuming dates to lose weight it is recommended to eat dates early in the morning. The reason is that eating dates in the morning can help in limiting the consumption of calories during the course of the day. Dates aren’t easy to digest in the evening because your digestive fire is at its weakest during this period. If you eat dates early in the morning, they are extremely beneficial in boosting your metabolism. Your metabolism will help to burn calories throughout the evening. However, if you eat dates late at night, it’s not very effective.
What to eat for dates to aid in weight loss?
To lose weight it is possible to eat dates that have been soaked in water overnight and eat them with an empty stomach each morning. It is possible to eat three or four dates. In addition, you can also take dates with other food items for breakfast. Additionally, dates are a natural source of sugar. You can add dates into smoothies, shakes or protein shakes. This is an excellent method to give them the essential nutrients and their natural sweetness. Try soaking the dates for at least 4 hours prior to eating them.