Diet plan for weight gain People think that just losing weight is difficult, however, getting weight gain is not anything less than a daunting job. If you are overweight and weak, attempt to gain weight but have a hard time. Here, we’re going to inform you about this particular weight loss diet plan which you can boost your weight by a bit.
How can you gain weight in 7 days? Day Diet Plan to Gain Weight
You can adhere to a specific diet plan to lose weight. In order to achieve this, you will need to follow a different eating plan each day for seven days. Then, you must do it over and over. When you adhere to this program for around a month your weight will rise to a certain extent (Weight gain tips).
Upma to Gain Weight
First day
Breakfast: 1 teaspoon Chironji in a bowl of vegetable soup and one glass of milk
In the middle of the day, take A bowl of seasonal fruit, sprinkle cinnamon powder over it
Lunch: 2 whole wheat rotis with soya masala curry, mint chutney
Snacks such as the sprouts in a bowl
Dinner: Wraps of sweet potato, and Mint Chutney
Second day
Breakfast – Paneer and a vegetable sandwich
Mid Morning Poha with Peanuts – Poha with Peanuts
Lunch: Paneer Mix Vegetable, Paratha, and Arhar Dal
Snacks A bowl of paneer that has been boiled or sweet corn
Dinner – Soya Masala Pulao
Dosa for weight loss
Day 3
Breakfast – 2 dosas with green chutney
Mid Morning- Boil Potatoes with black pepper powder
Lunch Wheat bread and a bowl of sprouts and a salad
Snacks: Banana and Date Shake
Dinner 1 bowl Ragda Pattis
fourth day
Breakfast: a bowl of potato-pea poha, and one glass of milk
Mid Morning Mid Morning Almond Shake
Lunch- Aloo-fenugreek parathas and porridge bowl
Snacks of Almond powder, ground-up puffed rice glasses of milk
DinnerDinner Rajma Tikki Roll, 1 Tbsp Avocado Dip
fifth day
Breakfast: Paneer Mix Veg Tikki with Mint Chutney
Mid-morning, an almond milk glass or an apricot shake
Lunch A Bowl of Mixed Vegetable Curry as well as Chole Pulao
Snacks 4 Muthia with the glass of milk
Dinner – 2 masala spinach dosas, 1 bowl of drumstick leaves vegetables
the sixth day.
Breakfast is oatmeal porridge and dried fruits
In the middle of the day, the mango juice and almond smoothie
Lunch 2 wheat rotis served with potato-pea curry
Snacks A bowl of veggies and peanuts
The meal includes a Paneer curry Grilled sandwich and mint chutney
seventh day
Breakfast: One Cucumber The Rajgira Singhada Thalipeeth, and Curd
Mid-morning – an ice-cold bowl of vermicelli
Lunch: 1 bowl of masala soya 2 spinach parathas
Snacks: a shaker of mixed dried fruit shake
Dinner: 1 Kotori cumin rice, and lentils
If you’re looking to improve your weight, you should try this healthy diet program. Do the plan for seven consecutive days, and then repeat the process repeatedly or seek advice from a dietician. In addition to following a diet plan, ensure that your lifestyle is healthy too. Be active, and avoid fast-food and foods that are not digestible. Doctor Sugita states that food items that are quickly digested can aid in weight gain. Make sure to consume easily digestible food items.