Kids are in a constant mood with regard to food and drinks. They will always take what they want to. But when it comes to health, the food he loves such as pizza or burgers can be dangerous. Additionally, kids don’t like eating rice, dal, or roti daily. Today, we’ve prepared super-healthy seeds for children, with which you can create several recipes that you can feed your children. The unique thing concerning these nuts is that they’re filled with proteins, antioxidants, and vitamins. These aren’t just beneficial to brain health, they also aid in boosting immunity and fighting off many illnesses. However, it’s not simple for children to eat these seeds. Therefore, let us first learn about these nutritious seeds for kids, and then the advantages and the best methods for use.
Brain booster seeds for children
1. Chia seeds
Chia seeds make a great superfood that is high in protein, fiber as well as healthy fats. Chia seeds contain also alpha-linolenic acids (ALA) that are thought to be good for brain health. Chia seeds are a good source of both insoluble and soluble fibers that act as probiotics and prebiotics and assist in the production of neurotransmitters. They also help maintain your brain and gut connections in equilibrium.
How to use Chia?
Cookies can be prepared using Chia seeds for your kids.
You can put it in children’s soup.
It can be mixed into smoothies and juices.
2. Pumpkin Seeds
The seeds of the pumpkin are excellent great brain food. Pumpkin seeds also referred to as pepitas, are a great source of zinc, magnesium as well as copper, and iron. They are very beneficial to the health of your brain. Magnesium is essential for a healthy brain as well as the nervous system. Deficiency in magnesium can lead to neurologic issues like migraines, Alzheimer’s as well as depression, anxiety, and migraines. Therefore, intake of magnesium helps keep the brain in good health for a long period of time. Additionally, zinc plays an essential role in the regulation of brain cell communication and zinc deficiency is associated with neurological disorders such as epilepsy, Alzheimer’s as well as depression, schizophrenia, and epilepsy. In this way, you can see how one pumpkin seed can shield your children from various diseases in the future.
How to use Pumpkin Seeds?
- Blend pumpkin seeds into smoothies.
- Mix the stuffing for sandwiches on the grill.
- Make a vegetable cake and mix it with the other ingredients.
3. Flax seeds
Flax seeds can be very beneficial for health. Flax seeds are rich in omega 3 fatty acid, known as alpha-lipoic acid (ALA). It is believed to improve the mind. Additionally, it is a source of insoluble and soluble fiber that helps maintain the microbiome. Soluble fiber provides food to the beneficial bacteria that live in the large intestinal. The bacteria in your intestine produce neurotransmitters essential to our health such as dopamine, serotonin as well as melatonin, and acetylcholine, which can help improve mood. Insoluble fiber helps improve hormonal health and helps reduce oxidative stress. It improves the health of the brain. Oxidative stress and inflammation are associated with depression, and this is more prevalent in children of older ages. Therefore, to reap all the advantages, you should definitely feed flaxseeds for children.
What is the best way to utilize flax seeds?
- Blend real seeds into baby smoothies.
- You can incorporate them into oatmeal as well as salads or desserts.
4. Muskmelon seeds
Melon seeds are extremely beneficial to well-being. The seeds of Melon contain omega-3 fatty acids which enhance DHA (Docosahexaenoic Acid). In addition, they contain omega 6 which helps safeguard the brain’s cells against damage from oxidative and manage inflammation. Additionally, the seeds of melon also have Vitamin A that is good to eye health. Consuming melon seeds can eliminate the shortage of protein in our bodies. Beyond that, speaking about the advantages of Melon seeds, it is a source of magnesium and vitamin E as well as zinc. They are high in micronutrients that help in supplying vitality to our brains. In addition, amino acids function as building blocks and assist in the restoration of brain cells and tissue. Thus, eating the seeds of melon is beneficial for children.
How to use Melon Seeds?
- Clean and dry the seeds of melon. It is then ground into a powder and then use for making cookies.
- Mix it into the cake batter and bake it to create a cake.
- It can be added to the milkshake you prepare for your children.
5. Sunflower seeds
Sunflower seeds can boost your brain. Sunflower seeds are loaded with antioxidants that help guard cells against damage that is associated with oxidative stress. It helps fight neurodegenerative diseases. Also, sunflower seeds contain choline which can help improve the neural master neurotransmitter. It helps improve the functioning of the brain and is beneficial in improving memory.
What is the best way to make use of sunflower seeds?
- Sprinkle the salad with the dressing.
- Mix it with oatmeal.
- Mix in your vegetables.
- Add the veggie hamburger.
6. Sesame seeds
Sesame seeds are a good source of amino acid tyrosine which helps to create dopamine. The neurotransmitter keeps the brain sharp and alert. Sesame seeds also have magnesium, zinc, and vitamin B-6 that can help improve memory.
How to use Sesame Seeds?
- Mix sesame seeds with the roti.
- Create cookies and smoothies using sesame seeds.
- Create sesame laddus.
- Other than that it is also possible to feed soybean and chironji seeds to your kids. You can prepare snacks using the seeds, including chips, salad, chaat, and pakoras. Kids will enjoy it and find it delicious and healthy to take in. So, give your children these nutritious seeds and help improve their brains.