These 7 foods can help children overcome constipation problems.

Children who are constipated have to deal with the same issues as adults. Constipated children have difficulty passing stool. This condition can cause the stool to become very dry and hard. The child might also feel some discomfort due to this condition. Most children need medical assistance when constipation occurs because their parents don’t know what to do. Senior Consultant Pediatrician at Motherhood Hospital Dr. Amit Gupta says that the child’s defecation habits are affected by his diet. If your baby is experiencing constipation after you give him solid food, increase the liquid intake. In this case, you may also consider giving your baby high-fiber foods. We will discuss what foods you can offer your child to ease constipation.

1. Quinoa

Quinoa is a high-fiber, gluten-free food that’s rich in amino acids. It can be cooked and given to your baby as a cup. This will provide 5.18 grams of dietary fiber to the baby.

2. Oats

Oats can be considered whole grains. Oats contain a lot of both insoluble and soluble fiber. The baby’s overall health is maintained by the soluble fiber. Other fibers can soften a baby’s movements. It helps to prevent constipation. Whole grain oats can be given to your baby.

3. Brown Rice

This rice grain has a high amount of vitamins, minerals, and dietary fiber. A cup of cooked brown rice can be given to your child. This is a great way to prevent constipation.

4. Whole Wheat

This wheat flour is high in fiber, which can help to maintain a healthy digestive system. Whole wheat flour contains more than 13g of dietary fiber per 100g. You can therefore give your child whole wheat pasta, bread, and biscuits.

5. Millet

Bajra is rich in insoluble dietary fiber which aids in stool passing. Bajra can be given to any child. There are many snack options that children love to enjoy with their Bajra.

6. Dried Beans

One-half cup of dried beans will provide you with between three and 10 grams of dietary fiber. These beans can be given to babies by being included in soups, salads, and snacks. Rajma dal is the most popular and is very healthy for your child’s health.

7. Guava

Guava is a fruit that your child will love if they like fruits. Guava has three grams of dietary fiber and many nutritious elements that are good for your child’s overall health. It can be used in smoothies or added to salads and other dishes.

If you take care of your child’s health and feed them whole grains and fiber, they will be less likely to experience constipation.

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