These 3 problems can be caused by too much salt. Experts will tell you how much salt to give and when.


Salt is essential for both adults and children, but only to a certain extent. Children’s bodies are small and their kidneys cannot process excessive salt. Children should be given less salt. They will develop high blood pressure problems if they are allowed to eat foods that contain more salt. Dr. Amit Gupta is a Senior Consultant at Motherhood Hospital, Pediatrician, and Neonatologist. Children’s diets should be carefully managed. Particularly if you give them a high-sodium diet. Because sodium is vital for children’s development. However, too much sodium can lead to many health problems. You are making a mistake if you don’t give them salt at all. Babies below 6 months old get all the nutrition they need from their mother’s breast milk.

How much salt is enough?

Baby 7-12 months old requires very little salt in addition to formula or breastmilk. You can also add a very little salt to their food if they ask. You can occasionally give them light salted cheese and processed foods, but not every day. The doctor recommends that children aged 6 months to one year should not be given more than 1 gram of salt. Your child should not be given more salt than 1 to 1.5 grams if they are between 1 and 3 years old. If your child is older than 3 years, then more salt could cause harm.

Too much salt can have harmful effects on babies

Many parents today insist on giving their children packaged foods like chips and crunchy. Their children. These children eat very well. However, the salt content in their food is extremely high. Children can see the negative effects of eating more salt in such situations.

1. Getting used to children

Children will become more accustomed to eating salty foods and junk food. This can lead to them becoming a victim of many diseases.

2. Kidney Damage Risk

The kidneys of children are still developing. Salt intake can cause a child to become unable to process the salt. Salt intake can lead to kidney damage in children. This problem is visible in children for a long period of time.

3. High blood pressure: Risk

Baby food containing high amounts of salt can have a significant impact on their blood pressure. His blood pressure rises. Children are more affected by salt than adults. He can become a hypertensive patient.

How to tell if your baby has eaten too much salt

The child will feel thirsty if he eats a lot of salt. Hypernatremia can develop if the child consumes a lot of salt. This is when you should consult a doctor. Hypernatremia refers to excessive sodium levels in the body. All functions in the body begin to decline as a result.

Encourage your children to eat less salt and more vegetables. From childhood. Your child should be encouraged to try new foods and to add some salt to their diet. Don’t make them too used to eating outside foods.

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