These 3 natural health tonics can be used to boost appetite and reduce weakness in children. Learn how to make them


Are you worried about your child’s weight and inability to eat? This could be because of their poor metabolism. Poor metabolism can cause a child to feel deprived and unable to digest the nutrients they consume. Most parents will purchase a tonic for their children that increases appetite or relieves weakness. This tonic can cause children to feel sleepy or lethargic, and can also make them more tired. Make your children a natural health tonic. This will increase the appetite and weight of your children. Let’s now learn how to make homemade children’s health tonic.

Homemade Health Tonics for Children – Homemade health remedies

1. Tonic made with apple cider vinegar, honey, and honey

Children will love the apple cider vinegar honey tonic. It is a little sweet. It will protect children from infections and bacteria. However, it will also increase appetite. The anti-oxidants in apple cider vinegar strengthen your immune system. Its antibacterial and anti-inflammatory qualities help to kill stomach bugs and prevent colds. It is high in turmeric, which has anti-inflammatory, antioxidant, and antiseptic qualities. This vinegar strengthens the body internally. It is beneficial for children when it is mixed with honey tonic and apple. Honey is good for children’s appetite and digestive health. Honey and apple can be combined to make a refreshing drink.

  • 1 cup water
  • 1/4 tsp turmeric
  • 1 tsp apple cider vinegar
  • 3 tsp honey
  • Cardamom

In a saucepan, boil 1 cup water with turmeric, cardamom, and apple cider vinegar. Once the mixture has reached boiling point, turn off the gas and allow it to cool. It can be filtered and then added to honey. Give your child a glass of water.

2. Beetroot Tonic

Beetroot has many benefits for the body. Regular consumption of beetroot provides Vitamin A, Vitamin B, Vitamin B1, Vitamin B2, Vitamin B6, and Vitamin C. Iron can also be found in high amounts which can help increase blood flow to children. It reduces the weakness of children. However, if you force children to eat beetroot by making a salad or cutting it into pieces, they won’t eat it. You can make beetroot tea for them. This tonic can be made fresh and given to children. They will then drink it more easily. It should not be stored for too long. To make Beetroot Tonic

  • Two beetroots can be taken and ground to extract the juice.
  • Now, put the juice in a saucepan.
  • Add cardamom and cloves to the mixture.
  • Add a bit of jaggery to the mixture and sprinkle some salt.
  • Let it thicken.
  • Now filter the tonic.
  • When it cools, give it to the child.
  • It can be taken twice daily to help with children’s weaknesses.

3. Carrot Tonic

Children will find carrot tonic very beneficial. Vitamin A is found in it, which helps keep children’s eyes healthy. Vitamin C from guava and orange increases their immunity. This tonic also speeds up their brain. It regulates their appetite and corrects metabolism. You will need to make it

  • 2 carrots grated
  • 1 cup orange juice
  • Chop -guava
  • Lemon juice with ginger grated
  • Mint
  • Salt
  • Black Salt

To make carrot tonic, combine all ingredients in a mixer. Take it out of the mixer and let it cool in the refrigerator for a while. Serve it to your children. It will be a hit with your kids. You can add sugar to make it sour-sweet. These are the three ways you can give your children these tonics.

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