Babies need to be fed with great care. Because the baby’s immunity and digestion are not developed properly during this period. To ensure their health and development, it is important to provide a healthy diet for babies. Solid foods are given to babies at 6 months of age. There are many myths about solid food intake for babies. This makes it difficult for parents and caregivers to select the right food for their baby. We will be discussing 10 myths and facts in Hindi about feeding solid food to babies.
10 Facts and Myths about Feeding Solid Foods to Babies
1. A child under 1 year old should not be given eggs
Babies can benefit from egg consumption. Eggs are a great source of nutrients such as healthy fats and vitamins, iron, calcium, etc. This is vital for babies’ development. After 6 months, you can give eggs to your baby.
2. Give baby puree
In the first few months, it is recommended that your baby be weaned on puree only. While puree can be fine at first, it is essential to give your baby mashed food as a way to help develop their chewing ability.
3. Millet should be avoided being fed in the summer
Millet and millets are great superfoods. It is high in nutrients. It can be given to babies at any time of the year and is a great food to help break the cycle of breastfeeding.
4. Babies can get cold from being fed curd
This is a common misconception. Yogurt can be a natural probiotic, which improves your gut health. It prevents digestive problems. Yogurt can also help strengthen immunity. It can be given to your baby at any time of the year.
5. Wean only from cereals
Many believe that cereal is the best way to get a baby off of milk. While cereal is an excellent option for weaning, it is important to feed your baby other foods.
6. Before 1 year, children should not be given nuts.
Children need nuts. Babies should be introduced to nuts as soon as they are able to tolerate them. Babies’ immunity is strengthened by the essential nutrients found in nuts.
7. Give sugar to the child if he refuses to eat.
Sugar should be avoided in children’s diets as it can cause cavities and make sugar a top priority.
8. When you start to feed solids, breastfeeding should be stopped
Children up to 1 year old can breastfeed as their main source of nutrition. Breastfeeding doesn’t have to be stopped. Babies will take control of their nutrition.
9. Cold can be caused by feeding fruits to babies
Baby love fruits. Fruits are rich in carbohydrates, micronutrients, and antioxidants. They also contain fiber. Fruits must be given to children.
10. As weaning food, milk and biscuits should always be offered
Biscuits only contain flour and sugar. They do not contain any nutrients. They only provide calories. Babies under one year old should avoid cow’s milk as it can be hard to digest.