How to Help Child Gain Weight? What foods should be fed to help make babies fat?

How to Help Your Child Gain weight: On the one hand, kids’ parents are anxious about their weight. However, there are parents who are constantly making attempts to boost their child’s weight. However, the weight of children doesn’t increase. In this scenario, it is common for parents to give various types of proteins to their kids. However, if you wish to increase the body weight of your kid on a natural basis also. In order to do this, including a variety of food items that your child eats. Let’s learn from dietitian Dr. Sugita Mutreja of Arogya Diet and Nutrition Clinic-

Dry fruits 

If your baby is a bit thin then you can offer him dry fruits. Dry fruits can aid in the weight gain of kids. To help, give raisins, almonds nuts, cashews, and walnuts to children. Pick the handful of dried fruits and soak them in water for a night. Children’s weight can be raised by eating dried fruits in a stomach that is empty daily. Additionally mixing dry fruits with milk could provide additional benefits.


If your child is a fan of non-vegetarian food, it is possible to provide chicken, meat, or fish. If you feed non-veg foods babies, they are getting all the essential nutrients. It can also help boost the amount of weight they gain. You can feed eggs to your children by adding non-vegetables to pasta, soups, salads, and so on. In addition, eggs can be fed every day to children to boost their weight.

Dairy products

Milk, Ghee, and Paneer are beneficial to people of all age groups. If you’re looking to boost children’s weight then it is possible to add dairy products to the diet of your child. Drinking every day a glass of milk the bones and muscles of children will get stronger. In addition, their muscles will grow. Foods for children’s veggies and pulses should be added to Ghee. Paneers can be fed to babies to help them gain weight.

Fruits and vegetables and fruits

All vital vitamins and minerals are found in fruits and vegetables. The fruits also contain antioxidants. If you are looking to increase the weight of your child, begin including fruits and vegetables into the diet of your child. Fruits can fed such as mango, banana, kiwi, and fig the infant. In addition, other vegetables, such as potatoes, sweet potatoes, and brinjal are also suitable for feeding youngsters.

Black gram

The amount of protein contained in black gram is high. If your child is thin, you could feed him chickpeas. In this case, you’ll need black grams, soak them overnight. Then, you can let them sprout. By feeding the sprouted gram each day the weight of the children will increase. If you’d like to include peanuts, paneer as well as seeds in the grams.

If your baby is in the weight range, give him dry fruits and dairy products, such as grams and bananas. When you include all of these items in the normal diet, the child will receive all the nutrients, vitamins, and proteins. Additionally, the weight gain will increase gradually.

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