How can I lose weight in just 2 months? Get special weight loss tips and tricks from a dietitian to help you lose fat so you can fit into the new year.

How can I lose weight in two months? You will need to lose at least 1 kilogram per week to lose weight in 2 months. You will need to burn 500-1000 calories more than you eat in a single day to achieve this. People want to lose weight in the new year. This is usually a resolution. If you don’t manage to do this, you have two months to make a new year. You don’t even have to exercise for more than four to five hours or change your diet entirely to lose weight in just two months. It is easy to lose weight in the next two months. This plan requires you to adopt healthy habits, diet, and exercise. We spoke with Dr. Smita Sing, a dietitian at Wellness Diet Clinic in Lucknow, for more information. Let’s now look at some simple tips to help you lose weight in just two months.

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1. Avoid sweets.

To lose weight in 2 months, the first thing you need to do is stop eating sweets. Stop drinking cold beverages if you enjoy them. Drinking tea with sugar can make it difficult to lose weight. Avoid sweets, pastries, and chocolates.

You can have sweet treats if you feel the need. Fruit chaat is an option. Consuming fruits will fill you up with fiber, so you won’t feel hungry. You can also make nutritious laddus from dry fruits by adding jaggery to them. However, it should be consumed only once every two days. This is a great option for people who love sweets.

2. Include physical activity into your daily routine

To get fit, you don’t have to spend hours on the treadmill. Make any type of physical activity part of your daily routine if you want to lose weight. You can make it a hobby, or a household chore. These activities can be done in any way that you are able to sweat. Walking for an hour each day can help you lose weight. You can exercise at home if you are unable or unwilling to travel. Only climbing and descending stairs can help you lose weight. Kapalbhati Pranayama can be done every morning to see your weight drop in as little as two to three months.

3. How do you plan meals to lose weight (Plan your meals)

  • It is essential to plan your meals and keep a track of what you eat.
  • Drink a glass of warm water with honey and lemon juice before you start your breakfast
  • For breakfast, you can eat poha, porridge, upma, egg, milk, idli, cheela, etc.
  • In the mid-meal, you must have fruit. You can add guava, oranges, apples, or any other juicy fruits.
  • You can include curd, lentils, and vegetables in your lunch. If you are trying to lose weight, you should add salad to every meal.
  • Consuming whole grain wheat roti, brown rice for lunch, and white rice to increase your weight is important.
  • You can have a few nuts for an evening snack. The seeds of the nuts are mixed with other seeds like flax seeds and pumpkin seeds. You can also enjoy roasted makhana.
  • Your last meal is the night that you eat. You can have dinner at eight o’clock.
  • Avoid eating fried cheese and roti during dinner.

4. Choose intermittent fasting

Intermittent fasting is a great option if you are looking to lose weight quickly. This will allow you to lose weight faster. You must keep a gap between the end of each day and the start of the next one. You should not eat your last meal after 7 p.m. in the evening. Instead, you should eat your next meal between 6 – 7 a.m. the next morning. This is easy and you can lose weight faster. Intermittent fasting does not mean you have to eat unhealthy food and oily foods. You should still choose healthy food. You should also increase your intake of fiber-rich foods like fresh fruits, vegetables, and legumes.

5. Avoid packaged food and don’t rely on it to satisfy your hunger.

You must distance yourself from the outside world if you want to lose weight. People who live far from their homes eat packaged food such as instant noodles and other fast foods. However, these foods are high in sodium so it is best to avoid them.

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