You have probably heard it many times: people complaining that they cannot get enough sleep after working long hours and feel tired the next day. Many people don’t know the best ways to solve their sleep problems. Let’s not forget to mention that washing your feet before you go to bed at night can help with fatigue, energy, and sleep. It can be a good idea to wash your feet before you go to bed at night. This is the topic of today’s article. We will explain why you should wash your feet before going to bed at night, and the health benefits. We also spoke to Varun Katyal, a Nutritionist and Wellness Expert. Continue reading…
1- Comfortable for the legs
The entire body’s weight is carried by our feet. This situation can cause stiffness and cramps in your legs. It is possible to relieve joint pain and muscles by washing your feet before you go to bed at night.
2 – get energy
Let’s say that washing your feet before you go to bed at night will give peace to your brain and make you feel more relaxed. It gives our feet heat when they are in direct contact with the earth’s surface throughout the day. It is important to wash your feet after you go to bed at night in such an environment. This will give the person energy when he wakes up the next morning.
3. Body temperature can be maintained at the right level
The body can be kept at a comfortable temperature by experiencing pain before going to bed at night. The feet can feel cold if someone washes them. This will keep the body’s temperature normal. We should mention that Ayurveda emphasizes washing the feet before going to bed at night. This will not only improve sleep quality but also help you feel more energized.
4. The feet’ skin should be soft
Walking, running and other activities throughout the day can cause stress to the feet. This stress can cause confusion in people who are already feeling confused. We are here to tell you that washing your feet before going to bed is more than just a way to relieve stress. It can help keep your feet’s skin soft. The skin can be affected if someone puts all day’s dirt, dirt, and dirt on their feet before going to sleep.
5 – Remove foot odor
It is common for socks to make your feet smell bad. The odor may also be caused by sweating or shoes that are too tight. If your feet are sweaty, you can help improve airflow and make them feel clean.
How to wash your feet before you go to bed at night
You can wash your feet with regular water or lukewarm water if you wish. Take half a bucket with lukewarm and immerse your feet in it for a few minutes. To maintain moisture, you can now remove your feet from the water. Coconut oil can be used to maintain the moisture of the feet.