Are nuts such as almonds, cashews and pistachios safe to be fed to babies?

Nuts and dried fruits are considered to be very good for your health. They are delicious and very healthy. Babies and toddlers under one year old are often confused about how nuts should be fed to them. It is believed that nuts can cause allergies and choking in babies. We are hesitant to give nuts to babies because of this belief. Can babies be harmed by eating nuts? To find out if nuts are safe for babies, we spoke with Dr. Yogesh Kumar, Fortis Hospital Pediatrician. We will tell you how safe nuts are for babies in this article.

Is it safe to give nuts such as almonds, cashews, and pistachios to babies? 

Dr Yogesh Kumar Gupta says that breastfeeding is best for babies under 6 months. The baby can then be fed solid foods to ensure adequate nutrition. They are given foods that are simple to digest, such as cereals and pulses. They are gradually introduced to complex carbs. They are given fruits and vegetables rich in fiber that are good for their stomach and gut health.

A baby’s diet should include nuts. Nuts are high in nutrients such as vitamin E, essential Omega-3 fatty acids, protein and many other vital vitamins and minerals. It is important to include nuts and dried fruits in your child’s diet. It is important to understand when and how to start feeding your child.

How and when should I give nuts to my baby?

After 6 months, when your baby is 7 to 8 months old, you can start giving your baby nuts. You should only give them to your baby in powdered form. It is not recommended to feed whole nuts to babies. This could lead to choking. This is especially true if you are giving whole nuts to children under one year old. Roast nuts such as cashews, almonds, and walnuts to make powder. You can then add them to other foods like cereals, curd, or pudding. You can also find nuts in other forms on the market, such as almond butter, peanut butter, cashew butter and almond butter. These can be fed to your baby. Avoid giving them sweetened or preservative-laden products.

How nuts are beneficial for babies

1. Walnuts

It’s a good source for omega-3 fatty acid, which plays an important role in the development of a child’s mind in a better manner.

2. Almonds

Almonds contain essential nutrients such as calcium, phosphorus and fiber. It aids children with their physical and bone development.

3. Cashew

Cashews contain essential nutrients such as zinc, iron, and fiber that prevent the development of hemoglobin deficiency in children’s bodies and strengthen immunity.

4. Pistachios

Pistachios are good for the stomach. Babies can benefit from pistachios by improving their bowel movements. Pistachios, which are high in nutrients, are high in vitamins and minerals. It’s a powerful immune booster. It helps to develop bones and accelerates the brain.

What are the recommendations of experts?

It is clear that nuts are good for babies’ mental and physical development. However, how you feed your baby nuts is also important. Avoid giving your baby whole nuts and look for other ways to include nuts in their diet. It won’t hurt if you give nuts to your baby in a healthy way.

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